Wheel Truing - Part Identification
Rim, spokes, nipples, hub (flanges and locknut).
Fig 1
(c) Copyright 2006 Community Exchange Bike School
All rights reserved. ExchangeCycleTours.org
Updated: 12/11/2006
Fig 2
Tools: spoke wrenches, truing stand, spoke tensiometer, dishing tool.
Fig 3
The correct size wrench is the smallest one that will fit on the nipple.
(c) Copyright 2006 Community Exchange Bike School
All rights reserved. ExchangeCycleTours.org
Updated: 12/11/2006
Fig 4
Truing stand - adjusts to fit any size wheel.
Fig 5
Spoke tensiometer - spring loaded, measures how much the spoke bends.  Includes reference charts with proper tensions for various spoke sizes and types.
Fig 6                                   Wheel dishing tool.
(c) Copyright 2006 Community Exchange Bike School
All rights reserved. ExchangeCycleTours.org
Updated: 12/11/2006
How Spokes Work
Spokes suspend the rim around the hub by tension. In other words, they pull on the rim in order to keep it round
and centered over the hub. The spokes from the right side of the hub pull the rim to the right and the spokes on
the left side of the hub pull the rim to the left. As you go around the rim these spokes alternate left, right, left.
The tension of each spoke is adjusted by turning the nipples. Tightening a nipple will make the spoke pull harder
on the rim, and will move that section of the rim in the direction of the spoke and toward the hub.
There are four aspects of a properly trued wheel:
Lateral true: This is how much the wheel wobbles side to side as it spins. The most common problem with
wheels is when the go out of true laterally and rub the brake pads or even the frame.
Radial true: This is how round the wheel is. A wheel which is not radially true will wobble up and down as it
spins.
Dish: The is the measure of how centered (as a whole) the rim is over the hub. Generally, if a wheel looks
centered in the frame it's considered properly dished. A wheel which is way out of dish, though, can cause
handling problems or make brake adjustment difficult.
Spoke tension: The overall spoke tension of the wheel. A perfectly trued and dished wheel will not stay that way,
and is more easily damaged, if the overall spoke tension is too high or too low. 
How to Adjust Spoke Tension
Adjustments to spoke tension are made by turning the nipples. Nipples have standard right-hand threads, i.e.
righty-tighty, lefty-loosey, however from the your vantage point while working on the wheel it will look like
lefty-tighty, righty-loosey.  This is because you are working on the bottom of the nipple (imagine turning a screw
from the threaded part instead of the head).
So to tighten a spoke, turn the nipple counterclockwise.
To loosen a spoke, turn the nipple clockwise.
When a nipple is turned the spoke will twist slightly. At some point while riding it will untwist and your
wheel will go out of true. Therefore, it's a good idea, every time you make an adjustment, to overturn the nipple
slightly then back it off (about 1/8 turn).
What is Proper Spoke Tension?
Spokes will have different optimum tensions based on their thickness, material, and shape. A spoke tensiometer
measures the tension of a spoke and comes with a chart listing the proper tensions for different typs of spokes.
Another method is to go by the sound of a plucked spoke. It should ring at a fairly high pitch (some say Eb above
middle C). If it rattles, it's too loose, if it gives off a harsh ping, it's probably too tight.  Basically, the spokes should
be fairly firm with some give.
On rear wheels the spokes on the drive-side have slightly higher tension than the non-drive-side spokes.  That is
because the rim must be dished farther to the right relative to the hub to make room for the gears.
(c) Copyright 2006 Community Exchange Bike School
All rights reserved. ExchangeCycleTours.org
Updated: 12/11/2006
Wheel Truing - Pre-Adjustment Inspection
Remove the wheel from the bike and remove the tire and tube.
a) Inspect the rim for dents, bulges, flat spots, and cracks (especially around nipples), and any other damage.
Run your finger along the braking surfaces and feel for gouging.  Over time the brake pads wear away the sides of
the rim and it can fail.
Fig 7
b) Inspect the spokes for rust and damage. If working on a rear wheel, pay close attention to the spokes adjacent
to the cassette or freewheel where they meet the hub as these can easily be damaged by the chain falling off into
them.
Fig 8
c) Inspect the nipples. They should be square, without any rounded off corners.
Fig 9
Wheel Truing
1 Set up
Place the wheel (with the tire removed) in the truing stand. If you don't have a truing stand, you can use
your bike by turning it upside-down and using the brake pads as reference points.  A truing stand works best
though, and this discussion is going to assume you are using one.
Fig 10
Make sure the axle is fully seated in the stand and adjust the stand so it holds the wheel firmly in place.
Fig 11
Adjust the arm of the stand so that the caliper tips are lined up with the braking surface of the rim.
Keep the caliper tips away from the rim for now.
(c) Copyright 2006 Community Exchange Bike School
All rights reserved. ExchangeCycleTours.org
Updated: 12/11/2006
2 Even out the spoke tension
Before beginning the truing process, it's important to even out any large irregularities in the spoke tension. 
Take note of any drastic changes in tension. If your rim is bent out to the right, for example, and the right-side
spokes in that area are very loose, it's likely you have a bent rim.
Fig 12
Start at the valve hole and go around the wheel squeezing pairs of spokes.
Any spokes that are overly loose or tight should be adjusted so they more closely match the tension of the majority of the spokes.
If you come across a nipple which won't turn freely, put a drop of oil at the tip where the spoke enters and let it work down into the threads.
3 True the wheel laterally
Spin the wheel and bring the caliper tips toward the rim until one scrapes lightly at the point where the wheel is
most out of true.
Fig 13
Rotate the wheel to the point where the rim touches the caliper.
You want to move this section of the rim away from the caliper.
Fig 14
Rock the rim back and forth and find the center of the deviation.
Adjustments to the lateral trueness of the wheel should be done using the spokes on both sides of the wheel in
conjunction. This helps to preserve the overall tension of the wheel and preserves the radial trueness. If only one
side is tightened or loosened, the radial trueness will be changed.Make small adjustments, about one 1/2 turn at
a time. Remember to over turn and back off about 1/8 turn to keep the spokes from twisting.
Fig 15
Say the rim is too far to the right. Find the left-side spoke nearest to the center of the deviation and tighten it by turning it counterclockwise. 
Fig 16
Loosen (clockwise) the two adjacent right-side spokes by half as much.